Your total body portable gym.

With Flex Of Sweden, you train with higher intensity to trigger muscle growth.

Flex Of Sweden is ideal for anyone looking for a total body workout system to build muscle without sacrificing their joints. You can get in shape anywhere and experience the efficiency of variable resistance training, made even more effective by the Flex Band Handles.

Band Handles

The unique Band Handles take the stress off your hands and wrists so that you can train with higher resistances in total comfort whenever you want.

Resistance Bands

Our resistance bands are made from premium quality natural latex and provide a progressive variable resistance for years of productive workouts.

Workout program

Build muscle, burn fat and get into shape. The Flex Of Sweden training program progressively takes you towards your goals with short, intense, productive workouts.

Achieve gym-like results at home.

The Flex Of Sweden Band Handles are designed to help you maximize the potential of the variable resistance training, which has been scientifically proven to deliver the same results as training with free weights. Exercise with up to 75 kg of resistance per handle while enjoying a firm and comfortable grip. The handles are lightweight for easy transportation.

• Ergonomically Designed

• 3 Unique Band Attachment Points

• Strong, automotive grade plastic. Built to last.

• Innovative Band Storage

Faster results with only 10-15 minutes per workout.

People are quick to give up when they do not see results quickly. Training with Flex Of Sweden resistance bands + Band Handles leads to quick hypertrophy (increase and growth of muscle cells) with short, consistent workouts. Since your risk of being injured is minimal, you can train intensely and achieve results faster.

Flex Of Sweden Apparel

Launching in spring 2025: Stockholm Essentials, training and leisure wear for men and women.

Flex Of Sweden resistance bands

Add resistance bands to your portable gym, stack bands for added resistance.

Flex Of Sweden training programs

Intense, consistent workouts and variable resistance are at the core of our training philosophy.

A full all-in-one home gym.

Gyms are expensive both in terms of their monthly cost and their time cost. With the Band Handles and resistance bands you have a complete gym that includes:

• Two Band Handles. • Three latex resistance bands with resistances from 2 kg to 53 kg. • A door anchor for home workouts and outdoor workouts.

Band Handle Sets

The professional-grade portable workout system.

Featured shop products.

Accessories

Complement your kit with a stylish tote carry bag.

Resistance bands

Multi-layered natural latex resistance bands.